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The world around you is full of enticing, yet destructive and harmful stimulus- calling to you, appealing for your attention, and eventual piece of your mind and thus your life.
Don’t let them suck you in! The news, advertising, porn, 99% of entertainment, co-worker and celebrity gossip (royalty included), your spouse’s negativity, new smart phone apps/games, etc. etc. etc. are all working against your interests.
Accept this fact, so you can reject them all.